Our 100-level training is for anyone who is interested in learning more about Transformational Yoga® and how this incredible integral system can be used to transform your everyday life, bringing more peace of mind, health, vitality and deeper connection to Self.
This training is also for those who are interested in becoming a 200-level Certified Transformational Yoga® teacher as this course gives you credits towards your 200-level Transformational Yoga® Teacher training.
Bonus material includes:
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$295.00
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Welcome
Welcome from Swamiji Vidyanand
How this Course is Structured
Certification and Qualification
What is Yoga
Who are the Founders of Transformational Yoga and What Makes It Different
Resources and Further Reading
Before we start...
My Workbook
The Anatomy of Transformational Yoga
Transformational Yoga Mantras
Listen: Invocation Mantra
Listen: Element Mantra
Transformational Yoga Purification Techniques
Transformational Yoga Meditation
Your Transformational Journey
Quiz: The Anatomy of TY
Give it a go
Resources and Further Reading
Article: Mantras for Meditation
Transformational Yoga Class 1
Transformational Yoga Class 2
Transformational Yoga Class 3
Listen: Yoga Nidra - 1
My Workbook
Bodies and Chakras
Chakras
Asanas
Transforming Bad Habits of the Physical Body
Listen: Meditation for the Physical Body
Quiz: The Physical Body
Resources and Further Reading
Your Transformational Journey - the Physical Body
Give it a go
My Workbook
Chakras
Asanas
Prana Channels
Prana Channels Demonstration
Transforming Bad Habits of the Prana Body
Listen: Meditation for the Prana Body
Quiz: The Prana Body
Resources and Further Reading
Your Transformational Journey - the Prana Body
Give it a go
My Workbook
Chakras
Asanas
Aspects of the Mental Body
Transforming Bad Habits of the Mental Body
Listen: Meditation for the Mental Body
Quiz: The Mental Body
Resources and Further Reading
Your Transformational Journey - the Mental Body
Give it a go
My Workbook
Chakras
Asanas
Transforming Bad Habits of the Psychic Body
Listen: Meditation for the Psychic Body
Quiz: The Psychic Body
Resources and Further Reading
Your Transformational Journey - the Psychic Body
Give it a go
What are Chakra Mantras
Listen: Relaxation Chakra Mantra
Listen: Purification Chakra Mantra
Listen: Activation Chakra Mantra
Quiz: Chakra Mantras
Resources and Further Reading
Give it a go
Transformational Yoga Meditation
Yoga Nidra
Quiz: Meditation
Resources and Further Reading
Give it a go
Listen: Yoga Nidra - 2
Listen: Yoga Nidra - 3
Transformational Yoga Chakra Asanas - Sequence
Full Chakra Sequence of Transformational Yoga
Resources and Further Reading
Give it a go
Deepening Your Practice
Before we end...
Resources and Further Reading
Congratulations and Thank You!
Affirmation Cards
Personalize and Accessorize Your Yoga and Meditation Practice
and why do they love Transformational YogaTransformational Yoga®...
Yes absolutely! This course is suitable and available to all, even beginners, irrespective of yoga experience or practice, this training intends at establishing a solid base of knowledge about the functioning of the yogic bodies, the energy systems and the mind.
The great news is that this 100-Level Transformational Yoga® Certification course counts towards your 200-Level Transformational Yoga® Teacher Training course. You can complete the Teacher Training on line (the next course in the series) or you can complete it in person at the different Transformational Yoga® schools for example in India or South Africa, as well as in other locations.
The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga is that it is not about perfection of the pose at all.
This is a 6-week self-paced course. We will guide you through the content, but you are welcome to spend longer on different chapters.
Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.
Upon completion of this course, you will receive your SriMa International Transformational Yoga® certificate. If you would like to carry on to teacher level, the 100 hours from this course can be counted against your 200 Level Transformational Yoga® Teacher Training.
We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings to workbooks and downloads.
You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.
Sure, you can travel to a Yoga studio, but there are so many benefits of learning online
Learn anywhere at any time
Learn at your own pace
Lifetime access
No commuting necessary
Lower your carbon footprint
No need to worry about social distancing
Lower costs
You can also see more detail in the course curriculum
Asana training and practice is your opportunity to examine the asanas in depth and learn the science behind the physical practice. The proposed asanas are suitable for everyone from beginners to advanced and offer a holistic approach to health while focusing on chakra activation and energy circulation in the bodies.
Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga and its benefits include improved concentration, more energy, deeper sleep and reduced stress levels. Not only does it feed the brain, it also revitalizes the body since breath is the bridge between the body and the mind.
Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras are translated and clearly explained within the course.
Meditation, Yoga Nidra, and various relaxation techniques are included in this online Transformational Yoga® training course in order to give you an experience of your pure nature, in which your ego dissolves and you'll find inner silence. You will be introduced to dynamic and still meditation. In addition to this, you will learn a variety of tools to help unlock your inner wisdom and access your true potential.
This could be an ideal course for you if you agree with at least 3 of these statements
I’d like to experience more peace and calmness in my life
I have time on my hands
I’d like to gain a deeper insight into the science of Yoga
I’d like to transform some of my “not so nice habits”
I’m curious how to incorporate meditation and yoga practices into my everyday life
I quite like the idea of an internationally Certified course
