Prana Channels Series

Learn how to activate the Samana Prana in this free short video.

In Transformational Yoga, five Prana Channels allow for the flow of prana, which is also known as life energy. These pranas are profoundly affected by lifestyle. Physical exercise, sleep, work, diet, sexual activity, thoughts and emotions, all affect the flow of prana in the body. Sign-up to receive the rest of this series in your inbox today.

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Frequently Asked Questions about enrolling online

It's the best option right now!

  • Are these all yoga courses?

    Yoga is just a way of approaching life! Yoga actually means "union" so although there is a focus on the physical poses, these courses provide you with deep and long lasting self transformation guidance and techniques where you can unify all aspects of yourself and life

  • I don't have any prior yoga experience, should I still consider one of the courses?

    Yes absolutely! Our courses are suitable and available to all, even beginners, irrespective of yoga experience or practice, the courses establish a solid base of knowledge about the functioning of the yogic bodies, the energy systems and the mind.

  • Can I become a Certified Yoga Teacher through your school?

    Yes absolutely! There is a 200-level Transformational Yoga® course launching soon!

  • I'm not very flexible, I'm worried about the yoga poses, should I still enroll in one of the courses?

    The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga is that it is not about perfection of the pose at all.

  • Can I access this course on my mobile device?

    Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.

  • How are the courses presented?

    We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings to workbooks and downloads.

  • What will I need to enroll in one of the courses?

    You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.

Who are we?

Meet your instructors Lisa and Stacey...

Lisa Holzer

Through my journey with infertility, I started exploring Yoga as part of my search for a deeper connection to Self. What I discovered was a rich internal source of divine love and acceptance, understanding that the answers I was searching for, came from within me and not the external world. Regular practice of Yoga provided the space and confidence for my innner guidance to reveal itself. While completing my Hatha Yoga Teacher Training, I experienced my first Transformational Yoga class and immediately felt a profound shift and inner knowing that I had found something very special. I had discovered a type of roadmap for honest, humble reflection of Self. Through this awareness, I was able to see the mirror of life around me, taking responsibility to own and heal my story. I completed my 200-level Transformational Teacher Training in South Africa. I then fulfilled my dream of studying under the guidance of Swami Vidyanand, in Auroville India and certified as a 500-level Transformational Yoga and Meditation Master. My training solidified my belief, that Yoga is not just a practice, but a way of life. When we truly live our Yoga, transformation and healing takes place quickly and continuously. I am humbled by the blessing of being given the opportunity, to be the Director of the first Srima School of Transformational Yoga in Africa, alongside my soul sister, Stacey Fraser. Our dream is to empower students to go within, using the techniques of Transformational Yoga for a deeper connection to Self. By healing their own stories, the shift in energy filters out, bringing change and transformation to families and communities.

Stacey Fraser

'I looked around and wondered why somebody didn’t do something about that, then I realized I am somebody.’ This is the quote that defines my approach to living life. It is the essence of what my soul finds purpose in. As we all do, I have many roles I play in life. I am a mom, I am a wife, I am a friend, I am a sister and a daughter. I am also a colleague. As a corporate working mom, I have found that the corporate working world holds so many graceful opportunities for true spiritual growth and personal progress. Every day I am surrounded by beautiful souls who walk alongside me on my journey. One of my greatest passions is to assist others in the corporate world to find inner peace and balance within their environment. I feel very blessed to have been able to explore various healing modalities from Reiki, Applied Kinesiology to Rune Readings. However after qualifying as a Transformational Yoga instructor I felt an awakening deep within my soul, a knowingness and an inner sense of calm. After completing my training alongside my soul sister Lisa Holzer, we founded the South African branch of the Srima Transformational Yoga School. Together we know our energies can work for the highest and greatest good for all. We are committed to bringing about empowerment and healing at an individual level because as you heal yourself you serve humanity.

Some of the benefits of learning online

Sure, you can travel to a Yoga studio, but there are so many benefits of learning online

  • Learn anywhere at any time

  • Learn at your own pace

  • Lifetime access

  • No commuting necessary

  • Lower your carbon footprint

  • No need to worry about social distancing

  • Lower costs

Have some questions? Need more info?

Send us an email


    We'll get back to you asap! Namaste Lisa and Stacey