200-Level Transformational Yoga®

Teacher Training

In Module 1: 100-Level the following is covered:

  • Welcome and introduction from Swami Vidyanand, the founder of Transformational Yoga®
  • Learn all the Transformational Yoga® techniques that prepare the body, energy and mind for true yoga and meditation
  • The Anatomy of Transformational Yoga®, Mantras and Purification
  • Learn about the 5 bodies and an in-depth understanding of the Physical Body, Prana Body, Mental Body and Psychic Body. Including the Purification techniques of each body.
  • Learn the different Transformational Yoga® Pranayama techniques and the Prana Channels
  • Learn how to do the different Chakra mantras including Chakra activation, purification and relaxation 
  • Learn about the Transformational Yoga® Meditation system of dynamic and static meditation
  • Learn how to facilitate a Yoga Nidra including over 7 different meditations and Yoga Nidras
  • Learn the Chakra Asana sequence set

 

Bonus content in Module 1: 100-Level includes:

  • Affirmation Cards
  • How to personalize and accessorize your yoga and meditation practice
  • 20% Discounts on Yoga and Meditation related products purchased on line

 

In Module 2: 200-Level the following is covered:

  • The additional 3 Transformational Yoga®  Asana sets (stomach, back and standing) as well as the Joint Clearing Asana set
  • Learn about nadis, bandhas and granthis as well as gunas
  • Further deep-dive into the different layers of our bodies 
  • Learn how to facilitate sun and moon salutations with associated mantras
  • Learn about about Patanjali's 8-
  • Learn TIME® meditation
  • Learn the different Transformational Yoga® mudras
  • Prana Release Sequence
  • How to incorporate the 5 Elements into your practice and classes
  • Karma Yoga
  • How to structure and facilitate Transformational Yoga® classes, workshops and retreats.


Bonus content in Module 2: 200-Level includes:

  • Class Inspiration - Full Moons of the Year
  • Class Inspiration - Times of the Year
  • Class Inspiration - Shinrin Yoku and Transformational Yoga
  • Tips on how to hold online (Zoom) classes


Both modules include:

  • Live virtual weekly Transformational Yoga® classes
  • Video guides with step by step instructions
  • Numerous resources, further reading and workbooks to download
  • Weekly guidance with practical exercises
  • Discussion boards to ask questions
  • Lifetime access to all content
  • Many pre-recorded Transformational Yoga® classes

Online | Self-paced | One-on-one virtual sessions

R15 480

Yoga Alliance Internationally certified 200-Level Transformational Yoga® Online Teacher Training. Self-paced all virtual content in Module 1 and Module 2, supported by 12 one-on-one virtual discussions as well as 12 weekly live TY classes and many pre-recorded classes.
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Course Curriculum Example

Module 2: 200-Level

  • 1

    Welcome

    • Welcome

    • How this course is structured

    • What does 200-Level mean?

    • Before you begin...

    • Download your Workbook
  • 2

    All Life is Yoga

    • A Recap of the Transformational Yoga System

    • A Recap of the Anatomy of Transformational Yoga

    • Mantras and Chanting

    • Yoga for Practical Living

    • Patanjali's 8-Limbs and Transformational Yoga

    • Quiz: Anatomy of Transformational Yoga

    • Resources and Further Reading

    • Give it a go
  • 3

    Joint Clearing and Warm Up Asanas

    • Joint Clearing and Warm Up Asanas

    • Resources and Further Reading

    • Give it a go
  • 4

    Asanas: Chakra Set

    • Self Evaluation Through the Sets

    • Chakra Asana Set Demonstration and Guides

    • Self Evaluation Template

    • Chakra Set Assignment
  • 5

    Nadis

    • What are Nadis

    • Quiz: Nadis

    • Resources and Further Reading

    • Give it a go
  • 6

    Asanas: Stomach Set

    • The 200-Level Asana Sets

    • Stomach Asana Set Demonstration and Guides

    • Self Evaluation Template

    • Stomach Set Assignment
  • 7

    Bandhas and Granthis

    • What are Bandhas and Granthis?

    • Demonstrating the Bandhas

    • Quiz: Bandhas

    • Resources and Further Reading

    • Give it a go
  • 8

    Asanas: Back Set

    • Back Asana Set Demonstration and Guides

    • Self Evaluation Template

    • Back Set Assignment
  • 9

    The Layers of the Bodies

    • Understanding the Layers of the Bodies

    • Quiz: Layers of the Bodies

    • Resources and Further Reading

    • Give it a go
  • 10

    Asanas: Standing Set

    • Standing Asana Set Demonstration and Guides

    • Self Evaluation Template

    • Standing Set Assignment
  • 11

    Meditation in the 200-Level Training

    • Dharana, Dhyana and Samadhi

    • Cooling Fire

    • TIME

    • Mudras in Transformational Yoga

    • Meditation

    • Quiz: Meditation

    • Resources and Further Reading

    • Give it a go
  • 12

    Asanas: Salutations

    • Salutations

    • Salutations - Practice

    • Sun Salutation Sequence

    • Moon Salutation Sequence

    • Quiz: Salutations

    • Resources and Further Reading

    • Give it a go
  • 13

    Prana Release Sequence

    • Prana Release Sequence

    • Prana Release Sequence

    • Resources and Further Reading

    • Give it a go
  • 14

    Gunas

    • Three Gunas

    • Quiz: Gunas

    • Resources and Further Reading

    • Give it a go
  • 15

    Working with the Elements

    • The 5 Elements

    • Quiz: The Elements

    • Resources and Further Reading

    • Give it a go
  • 16

    Becoming a Transformational Yoga Teacher

    • You as a Transformational Yoga Teacher

    • Preparing For Your Assessment

    • Resources and Further Reading
  • 17

    Transformational Yoga Classes - Making it Practical

    • Transformational Yoga Class
  • 18

    Your Journey

    • Congrats!

    • Karma Yoga

    • What's Next...

    • Before we end...
  • 19

    Bonus Material

    • Class Inspiration - Full Moons of the Year

    • Class Inspiration - Times of the Year

    • Class Inspiration - Shinrin Yoku and Transformational Yoga

    • Tips and Checklist for Your Virtual Yoga Classes

    • Just for fun - All Life is Yoga Bingo

Interested?

Pop us your email and we'll get back to you asap!

Frequently Asked Questions about this course

  • I don't have any prior yoga experience, should I still do this training?

    Yes absolutely! This course is suitable and available to all, even beginners, irrespective of yoga experience or practice. This teacher training is for anyone looking to go deeper within their own practice or for those wanting to go on and share their passion for the practice.

  • Can I become a Certified Yoga Teacher through this course?

    Upon completion of this 200-Level Transformational Yoga® Teacher Training course you will be certified with the SriMa International School of Transformational Yoga. As this course is certified with Yoga Alliance International (YAI) you will also have the option to register with YAI as an internationally recognised Transformational Yoga® Teacher

  • I've already completed the 100-Level Transformational Yoga course, what does that mean for me?

    The great news is that your 100-Level Transformational Yoga® course counts as credits towards your 200-Level Transformational Yoga® Teacher Training. It also means that the total cost of your Teacher Training indicated will be less the amount you have already paid for your 100-Level course. Please contact us so we can send you the payment link.

  • I'm not very flexible, I'm worried about the yoga poses, should I still do this training?

    The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga® is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga® is that it is not about perfection of the pose at all.

  • How long is the course?

    This Transformational Yoga teacher training is self-paced and virtual. This means you can take your time through the course, however we recommend that you set aside 3 months to go through all the content. We will work with you to schedule your 12 one-on-one private sessions.

  • Can I access this course on my mobile device?

    Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.

  • How is the course presented?

    We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings to workbooks and downloads.

  • What will I need for the course?

    You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.

Still not sure?

This could be an ideal course for you if you agree with at least 3 of these statements

  • I’d like to experience more peace and calmness in my life

  • I have time on my hands

  • I’d like to start teaching yoga classes, workshops and retreats

  • I’d like to transform some of my “not so nice habits”

  • I've been practicing yoga for a while now but I am ready to take it to a deeper level

  • I like the idea of an internationally Certified Training Course

Some of the benefits of learning online

Sure, you can travel to a Yoga studio, but there are so many benefits of learning online

  • Learn anywhere at any time

  • Learn at your own pace

  • Lifetime access

  • No commuting necessary

  • Lower your carbon footprint

  • No need to worry about social distancing

  • Lower costs

  • Options suited to your time and budget

Have some questions? Need more info?

Send us an email