Learn about Transformational Yoga® through this introductory course
$20.00
Regular price
A welcome message from your instructors
How to use this course
Before we begin...
The Founders and History of Transformational Yoga®
The Anatomy of Transformational Yoga®
How Transformational Yoga® Works
The Healing Power of Your Breath
Transformational Yoga® and Meditation
Test your learning
Purification for each body
Preparing for your class
Class 1
Yoga Nidra 1
Class 2
Yoga Nidra 2
Listen: Invocation Mantra
Invocation Mantra Translation
Congrats!
Here's what's next...
Before you go...
and why they love Transformational Yoga®...
Yes absolutely! This course is suitable and available to all, even beginners, irrespective of yoga experience or practice, this training intends at introducing the main elements of Transformational Yoga® and at the same time offering the opportunity to experience Transformational Yoga®.
The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga is that it is not about perfection of the pose at all.
This is a self-paced course, you will have lifetime access so you can spend as long as you want to in the course.
Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.
We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings and downloads.
You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.
Sure, you can travel to a Yoga studio, but there are so many benefits of learning online
Learn anywhere at any time
Learn at your own pace
Lifetime access
No commuting necessary
Lower your carbon footprint
No need to worry about social distancing
Lower costs
This could be an ideal course for you if you agree with at least 3 of these statements
I’d like to experience more peace and calmness in my life
I have time on my hands
I’d like to gain a deeper insight into the science of Yoga
I’d like to transform some of my “not so nice habits”
I’m curious how to incorporate meditation and yoga practices into my everyday life
