An introduction course to the history, anatomy & practical application of Transformational Yoga® as a specific style of yoga. In this course you'll have access to 2 Transformational Yoga® classes, 2 Yoga Nidras, and several resources to download.
Transformational Yoga is life changing. I love the effect it has on my body, mind and soul. Lisa is a gifted and inspiring Teacher.
Experience true bliss and awakening
This is by far the biggest Transformation and Involution I have ever experienced. Lisa will guide you, share her knowledge, wisdom and tools to set you on your unique path of True bliss and awakening. She is the most caring and passionate teacher I have ever come across, nurturing and wrapping her students in pure, divine, unconditional love!
Rated 5 out of 5
The amazing energy of Stacey and Lisa shines through this course. Highly recommended.
Frequently Asked Questions about this course
I don't have any prior yoga experience, should I still do this course?
Yes absolutely! This course is suitable and available to all, even beginners, irrespective of yoga experience or practice, this training intends at introducing the main elements of Transformational Yoga® and at the same time offering the opportunity to experience Transformational Yoga®.
I'm not very flexible, I'm worried about the yoga poses, should I still do this course?
The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga is that it is not about perfection of the pose at all.
How long is the course?
This is a self-paced course, you will have lifetime access so you can spend as long as you want to in the course.
Can I access this course on my mobile device?
Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.
How is the course presented?
We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings and downloads.
What will I need for the course?
You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.
Some of the benefits of learning online
Sure, you can travel to a Yoga studio, but there are so many benefits of learning online
Learn anywhere at any time
Learn at your own pace
No commuting necessary
Lower your carbon footprint
No need to worry about social distancing
Still not sure?
This could be an ideal course for you if you agree with at least 3 of these statements
I’d like to experience more peace and calmness in my life
I have time on my hands
I’d like to gain a deeper insight into the science of Yoga
I’d like to transform some of my “not so nice habits”
I’m curious how to incorporate meditation and yoga practices into my everyday life
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