Learn about Transformational Yoga® through this introductory course

For South Africans...You can use PayFast in South African Rands

Lifetime access for only R250!

Course curriculum

  • 1

    Welcome to the course!

    • A welcome message from your instructors

    • How to use this course

    • Before we begin...

  • 2

    Learning About Transformational Yoga®

    • The Founders and History of Transformational Yoga®

    • The Anatomy of Transformational Yoga®

    • How Transformational Yoga® Works

    • The Healing Power of Your Breath

    • Transformational Yoga® and Meditation

    • Test your learning

  • 3

    Purification Demonstration

    • Purification for each body

  • 4

    Transformational Yoga® Class 1

    • Preparing for your class

    • Class 1

    • Yoga Nidra 1

  • 5

    Transformational Yoga® Class 2

    • Class 2

    • Yoga Nidra 2

  • 6

    Transformational Yoga® Invocation Mantra

    • Listen: Invocation Mantra

    • Invocation Mantra Translation

  • 7

    Next Steps...

    • Congrats!

    • Here's what's next...

    • Before you go...

Watch Intro Video

A Message from your instructor, Lisa

What have others said

and why they love Transformational Yoga®...

Transformational Yoga is life changing

Christine C.

Transformational Yoga is life changing. I love the effect it has on my body, mind and soul. Lisa is a gifted and inspiring Teacher.

Experience true bliss and awakening

Kelsey N.

This is by far the biggest Transformation and Involution I have ever experienced. Lisa will guide you, share her knowledge, wisdom and tools to set you on your unique path of True bliss and awakening. She is the most caring and passionate teacher I have ever come across, nurturing and wrapping her students in pure, divine, unconditional love!

Rated 5 out of 5

Anri F.

The amazing energy of Stacey and Lisa shines through this course. Highly recommended.

Frequently Asked Questions about this course

  • I don't have any prior yoga experience, should I still do this course?

    Yes absolutely! This course is suitable and available to all, even beginners, irrespective of yoga experience or practice, this training intends at introducing the main elements of Transformational Yoga® and at the same time offering the opportunity to experience Transformational Yoga®.

  • I'm not very flexible, I'm worried about the yoga poses, should I still do this course?

    The beauty of Transformational Yoga® is that you only need to go as far as your own body is comfortable in going. The essence of Transformational Yoga is identifying the “sweet pain”, which means feeling just enough tension that you know where the trapped energy pockets are. One of the key differences in Transformational Yoga is that it is not about perfection of the pose at all.

  • How long is the course?

    This is a self-paced course, you will have lifetime access so you can spend as long as you want to in the course.

  • Can I access this course on my mobile device?

    Yes, the course is designed to render beautifully on laptops, desktops and mobile devices.

  • How is the course presented?

    We have provided a variety of engagement mechanisms ranging from videos, presentations, audio recordings and downloads.

  • What will I need for the course?

    You will need access to a network (preferably Wi-Fi), computer or smart phone with a speaker, ideally access to a printer. From a yoga perspective you will need a yoga mat and a meditation cushion or standard pillow.

Some of the benefits of learning online

Sure, you can travel to a Yoga studio, but there are so many benefits of learning online

  • Learn anywhere at any time

  • Learn at your own pace

  • Lifetime access

  • No commuting necessary

  • Lower your carbon footprint

  • No need to worry about social distancing

  • Lower costs

Still not sure?

This could be an ideal course for you if you agree with at least 3 of these statements

  • I’d like to experience more peace and calmness in my life

  • I have time on my hands

  • I’d like to gain a deeper insight into the science of Yoga

  • I’d like to transform some of my “not so nice habits”

  • I’m curious how to incorporate meditation and yoga practices into my everyday life

For South Africans...You can use PayFast in South African Rands

Lifetime access for only R250!

Have some questions? Need more info?

Send us an email


    We'll get back to you asap! Namaste Lisa and Stacey